Anthony Sayers 5x1000m/3:00r row
5,000
Meters
19:43.3
Time
1:58.3
Pace
335
Calories
160
Heart Rate
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,548 |
| Overall Time | 34:43.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 146 |
February 13, 2025 18:39:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.3 | 5,000 | 1:58.3 | 211 | 1027 | 28 | 160 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 29 | 158 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 28 | 158 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 28 | 161 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 28 | 161 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 28 | 163 |
| r1,548 |
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Workout Graph
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Medium - 6 x 1000m / 3 min easy - C2 Row WOD
app.erg.zone/w/30G20JVoR5y0wWxIkpiJMg