Anthony Sayers v10:00/0:45r...9 row
6,136
Meters
25:15.3
Time
2:03.4
Pace
402
Calories
155
Heart Rate
| Rest Distance | 4,638 |
|---|---|
| Rest Time | 28:45.0 |
| Overall Distance | 10,774 |
| Overall Time | 54:00.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 145 |
February 16, 2025 15:03:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:15.3 | 6,136 | 2:03.4 | 186 | 939 | 27 | 155 | |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 22 | 139 | |
| r: 0:45 | 108 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 32 | 162 | |
| r: 3:30 | 768 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | 165 | |
| r: 3:30 | 649 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | 167 | |
| r: 3:30 | 657 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | 169 | |
| r: 3:30 | 626 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 32 | 169 | |
| r: 3:30 | 617 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 32 | 169 | |
| r: 3:30 | 610 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 31 | 166 | |
| r: 3:30 | 588 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 31 | 167 | |
| r: 3:30 | 15 | ||||||
| r4,638 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 Min Warm Up - 8x500m 3.30 steady
app.erg.zone