Anthony Sayers 2x4000m/0:45r row
8,000
Meters
35:18.4
Time
2:12.4
Pace
481
Calories
146
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,019 |
| Overall Time | 36:48.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 140 |
February 19, 2025 14:08:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.4 | 8,000 | 2:12.4 | 151 | 818 | 22 | 146 |
| 17:41.5 | 4,000 | 2:12.6 | 150 | 815 | 23 | 136 |
| 17:36.9 | 4,000 | 2:12.1 | 152 | 822 | 23 | 157 |
| r19 |
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Workout Graph
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Steady 8k
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