Anthony Sayers 5x1500m/5:00r row
7,500
Meters
30:46.0
Time
2:03.0
Pace
483
Calories
156
Heart Rate
| Rest Distance | 2,959 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,459 |
| Overall Time | 55:46.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 847 |
| Drag Factor | 139 |
February 21, 2025 10:44:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.0 | 7,500 | 2:03.0 | 188 | 946 | 27 | 156 |
| 6:07.7 | 1,500 | 2:02.5 | 190 | 954 | 27 | 149 |
| 6:08.5 | 1,500 | 2:02.8 | 189 | 949 | 27 | 157 |
| 6:08.6 | 1,500 | 2:02.8 | 189 | 949 | 28 | 158 |
| 6:10.3 | 1,500 | 2:03.4 | 186 | 940 | 28 | 159 |
| 6:10.9 | 1,500 | 2:03.6 | 185 | 937 | 28 | 158 |
| r2,959 |
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Workout Graph
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1500m x 5
app.erg.zone