Anthony Sayers 2x4000m/0:45r row
8,000
Meters
36:40.7
Time
2:17.5
Pace
466
Calories
132
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,029 |
| Overall Time | 38:10.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 145 |
March 01, 2025 09:35:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.7 | 8,000 | 2:17.5 | 135 | 762 | 22 | 132 |
| 18:16.5 | 4,000 | 2:17.0 | 136 | 767 | 22 | 127 |
| 18:24.1 | 4,000 | 2:18.0 | 133 | 758 | 23 | 137 |
| r29 |
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Workout Graph
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Steady 8k
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