Anthony Sayers v10:00/1:30r...9 row
8,568
Meters
36:03.8
Time
2:06.2
Pace
539
Calories
163
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,678 |
| Overall Time | 49:33.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 1014 |
| Drag Factor | 142 |
March 11, 2025 20:37:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:03.8 | 8,568 | 2:06.2 | 174 | 898 | 28 | 163 | |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 23 | 145 | |
| r: 1:30 | 147 | ||||||
| 3:11.1 | 800 | 1:59.4 | 205 | 1006 | 30 | 164 | |
| r: 1:30 | 195 | ||||||
| 3:11.1 | 800 | 1:59.4 | 205 | 1006 | 30 | 170 | |
| r: 1:30 | 147 | ||||||
| 3:12.5 | 800 | 2:00.3 | 201 | 991 | 31 | 171 | |
| r: 1:30 | 116 | ||||||
| 3:13.9 | 800 | 2:01.1 | 197 | 976 | 30 | 172 | |
| r: 1:30 | 117 | ||||||
| 3:17.1 | 800 | 2:03.1 | 187 | 944 | 30 | 171 | |
| r: 1:30 | 132 | ||||||
| 3:19.1 | 800 | 2:04.4 | 182 | 925 | 30 | 171 | |
| r: 1:30 | 126 | ||||||
| 3:19.0 | 800 | 2:04.3 | 182 | 926 | 30 | 171 | |
| r: 1:30 | 116 | ||||||
| 3:20.1 | 800 | 2:05.0 | 179 | 915 | 30 | 170 | |
| r: 1:30 | 14 | ||||||
| r1,110 |
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Workout Graph
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10 Min Warm Up - 8x800m 1.30 Rest
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