Anthony Sayers 10:00 row
2,190
Meters
10:00.0
Time
2:16.9
Pace
128
Calories
162
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 141 |
March 19, 2025 13:21:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 22 | 162 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 22 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up
app.erg.zone