Anthony Sayers 8x800m/1:30r row
6,400
Meters
24:44.3
Time
1:55.9
Pace
439
Calories
173
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,385 |
| Overall Time | 36:44.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 144 |
March 20, 2025 14:18:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.3 | 6,400 | 1:55.9 | 224 | 1072 | 28 | 173 |
| 3:03.8 | 800 | 1:54.8 | 231 | 1094 | 28 | 163 |
| 3:05.6 | 800 | 1:56.0 | 224 | 1071 | 28 | 166 |
| 3:05.5 | 800 | 1:55.9 | 225 | 1072 | 28 | 170 |
| 3:05.8 | 800 | 1:56.1 | 224 | 1069 | 28 | 175 |
| 3:05.8 | 800 | 1:56.1 | 224 | 1069 | 29 | 177 |
| 3:05.9 | 800 | 1:56.1 | 223 | 1067 | 29 | 178 |
| 3:06.4 | 800 | 1:56.5 | 221 | 1061 | 30 | 179 |
| 3:05.5 | 800 | 1:55.9 | 225 | 1072 | 30 | 180 |
| r985 |
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Workout Graph
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10 Min Warm Up - 8x800m 1.30 Rest
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