Anthony Sayers v5:00/0:45r...3 row
7,151
Meters
30:27.0
Time
2:07.7
Pace
451
Calories
166
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,177 |
| Overall Time | 32:42.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 138 |
March 22, 2025 10:20:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:27.0 | 7,151 | 2:07.7 | 168 | 877 | 24 | 166 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 145 | |
| r: 0:45 | 7 | ||||||
| 12:28.5 | 3,000 | 2:04.7 | 180 | 920 | 25 | 163 | |
| r: 0:45 | 9 | ||||||
| 12:58.5 | 3,000 | 2:09.7 | 160 | 851 | 24 | 177 | |
| r: 0:45 | 10 | ||||||
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5min Warm Up - 2x3000m
app.erg.zone