Anthony Sayers 4x2000m/2:00r row
8,000
Meters
33:53.3
Time
2:07.0
Pace
500
Calories
156
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,548 |
| Overall Time | 41:53.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 152 |
March 28, 2025 07:00:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.3 | 8,000 | 2:07.0 | 171 | 886 | 23 | 156 |
| 8:23.6 | 2,000 | 2:05.9 | 175 | 903 | 23 | 153 |
| 8:27.4 | 2,000 | 2:06.8 | 171 | 890 | 23 | 157 |
| 8:28.8 | 2,000 | 2:07.2 | 170 | 885 | 23 | 159 |
| 8:33.4 | 2,000 | 2:08.3 | 166 | 869 | 23 | 157 |
| r548 |
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Workout Graph
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Medium - 4 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/vfneTsrHQ1KYS71L9IIKzg