Nathán O’Reilly 5000m row
5,000m
Meters
18:26.9
Time
1:50.6
Pace
363
Calories
163
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 136 |
December 16, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.9 | 5,000m | 1:50.6 | 258 | 1188 | 25 | 163 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 26 | 168 |
| 3:40.1 | 2,000m | 1:50.0 | 263 | 1203 | 25 | 175 |
| 3:42.8 | 3,000m | 1:51.4 | 253 | 1171 | 26 | 164 |
| 3:45.7 | 4,000m | 1:52.8 | 244 | 1138 | 26 | 153 |
| 3:42.4 | 5,000m | 1:51.2 | 255 | 1176 | 26 | 158 |
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Workout Graph
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