Theresa Thickens v5:00/2:00r...5 row
3,074
Meters
15:00.0
Time
2:26.3
Pace
0
Calories
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 0 |
March 31, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,074 | 2:26.3 | 112 | 683 | 27 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 27 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 28 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 28 | |
| r: 2:00 | 269 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | |
| r: 2:00 | 279 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | |
| r: 2:00 | 289 | |||||
| r1,413 |
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Workout Graph
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