Theresa Thickens v1:00/1:00r...7 row
2,976
Meters
16:00.0
Time
2:41.2
Pace
0
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 23:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 0 |
April 03, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,976 | 2:41.2 | 83 | 587 | 25 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 25 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 26 | |
| r: 1:00 | 136 | |||||
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 25 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 24 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 25 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | |
| r: 1:00 | 139 | |||||
| r962 |
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Workout Graph
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