Theresa Thickens v1:00/1:00r...6 row
4,107
Meters
21:00.0
Time
2:33.3
Pace
0
Calories
157
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,883 |
| Overall Time | 27:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 0 |
April 07, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,107 | 2:33.3 | 97 | 633 | 26 | 157 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 140 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 28 | 159 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 27 | 159 | |
| r: 1:00 | 130 | ||||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 27 | 161 | |
| r: 1:00 | 96 | ||||||
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 26 | 164 | |
| r: 1:00 | 120 | ||||||
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 25 | 163 | |
| r: 1:00 | 133 | ||||||
| r776 |
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Workout Graph
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