Theresa Thickens v5:00/2:00r...5 row
4,240
Meters
21:00.0
Time
2:28.5
Pace
0
Calories
157
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 31:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 0 |
May 01, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,240 | 2:28.5 | 107 | 667 | 23 | 157 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 | 157 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 23 | 153 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 24 | 156 | |
| r: 2:00 | 244 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 23 | 158 | |
| r: 2:00 | 215 | ||||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 | 163 | |
| r: 2:00 | 239 | ||||||
| r1,187 |
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Workout Graph
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