Theresa Thickens 30:05 row
5,222
Meters
30:05.6
Time
2:52.8
Pace
264
Calories
129
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 121 |
May 07, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,222 | 2:52.8 | 68 | 533 | 22 | 129 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 25 | 109 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 23 | 126 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 23 | 131 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 22 | 137 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 20 | 131 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 21 | 137 |
| 30:05.6 | 9 | 5:11.1 | 12 | 340 | 0 | 138 |
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Workout Graph
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