Theresa Thickens v0:30/1:30r...10 row
1,118
Meters
5:00.0
Time
2:14.1
Pace
63
Calories
| Rest Distance | 2,045 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 103 |
May 17, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 22 | |
| r: 1:30 | 258 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | |
| r: 1:30 | 134 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | |
| r: 1:30 | 230 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | |
| r: 1:30 | 216 | |||||
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 22 | |
| r: 1:30 | 198 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | |
| r: 1:30 | 205 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | |
| r: 1:30 | 203 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | |
| r: 1:30 | 223 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | |
| r: 1:30 | 203 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | |
| r: 1:30 | 175 | |||||
| r2,045 |
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Workout Graph
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