Theresa Thickens v500m/1:00r...3 row
1,500
Meters
7:24.9
Time
2:28.3
Pace
0
Calories
137
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,814 |
| Overall Time | 10:24.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 0 |
June 05, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:24.9 | 1,500 | 2:28.3 | 107 | 669 | 25 | 137 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 26 | 142 | |
| r: 1:00 | 144 | ||||||
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 25 | 144 | |
| r: 1:00 | 140 | ||||||
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 25 | 127 | |
| r: 1:00 | 30 | ||||||
| r314 |
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Workout Graph
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