Theresa Thickens v4:00/2:00r...7 row
3,738
Meters
19:00.0
Time
2:32.4
Pace
200
Calories
148
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 33:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 96 |
June 10, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,738 | 2:32.4 | 99 | 639 | 22 | 148 | |
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 21 | 110 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 22 | 144 | |
| r: 2:00 | 276 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 151 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 153 | |
| r: 2:00 | 220 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 157 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 23 | 162 | |
| r: 2:00 | 107 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 24 | 164 | |
| r: 2:00 | 229 | ||||||
| r1,578 |
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Workout Graph
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