Theresa Thickens v0:30/2:00r...6 row
745
Meters
3:00.0
Time
2:00.8
Pace
0
Calories
138
Heart Rate
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,390 |
| Overall Time | 15:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 32 |
| Stroke Count | 338 |
| Drag Factor | 0 |
June 24, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 32 | 138 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | 124 | |
| r: 2:00 | 260 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | 143 | |
| r: 2:00 | 275 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 142 | |
| r: 2:00 | 280 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 138 | |
| r: 2:00 | 269 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 140 | |
| r: 2:00 | 263 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 145 | |
| r: 2:00 | 298 | ||||||
| r1,645 |
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Workout Graph
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