Theresa Thickens v100m/1:10r...7 row
700
Meters
2:39.9
Time
1:54.2
Pace
47
Calories
139
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,723 |
| Overall Time | 10:49.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 97 |
July 17, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:39.9 | 700 | 1:54.2 | 235 | 1108 | 31 | 139 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 31 | 105 | |
| r: 1:10 | 170 | ||||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 31 | 140 | |
| r: 1:10 | 145 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | 141 | |
| r: 1:10 | 142 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 32 | 145 | |
| r: 1:10 | 146 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 29 | 146 | |
| r: 1:10 | 130 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | 147 | |
| r: 1:10 | 150 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | 150 | |
| r: 1:10 | 140 | ||||||
| r1,023 |
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Workout Graph
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