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Theresa Thickens v0:30/0:30r...18 row

4,321

Meters

22:30.0

Time

2:36.2

Pace

227

Calories

131

Heart Rate

Rest Distance2,033
Rest Time14:00.0
Overall Distance6,354
Overall Time36:30.0
Average Watts92
Calories Per Hour615
Stroke Rate26
Stroke Count884
Drag Factor97

September 13, 2025 11:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 4,321 2:36.2 92 615 26 131
0:30.0 51 4:54.1 14 347 52 78
r: 0:30 61
1:00.0 155 3:13.5 48 466 24 89
r: 1:00 189
1:30.0 293 2:33.5 97 632 26 120
r: 1:30 252
1:00.0 177 2:49.4 72 547 26 110
r: 1:00 187
0:30.0 107 2:20.1 127 737 26 127
r: 0:30 89
3:00.0 536 2:47.9 74 554 24 118
0:30.0 94 2:39.5 86 596 24 122
r: 0:30 92
1:00.0 220 2:16.3 138 775 27 142
r: 1:00 162
1:30.0 329 2:16.7 137 770 27 154
r: 1:30 214
1:00.0 211 2:22.1 122 719 26 145
r: 1:00 142
0:30.0 105 2:22.8 120 713 24 134
r: 0:30 71
3:00.0 504 2:58.5 61 511 24 125
0:30.0 110 2:16.3 138 775 26 139
r: 0:30 53
1:00.0 223 2:14.5 144 794 26 153
r: 1:00 119
1:30.0 343 2:11.1 155 833 27 162
r: 1:30 170
1:00.0 222 2:15.1 142 788 28 151
r: 1:00 89
0:30.0 117 2:08.2 166 871 28 148
r: 0:30 70
3:00.0 523 2:52.0 69 536 25 141
r: 0:30 73
r2,033

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