Theresa Thickens v0:30/0:30r...10 row
1,200
Meters
5:00.0
Time
2:05.0
Pace
0
Calories
144
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,825 |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 292 |
| Drag Factor | 0 |
October 25, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 32 | 144 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | 119 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | 139 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | 145 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | 144 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 34 | 140 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 146 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | 151 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | 151 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 151 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 158 | |
| r: 0:30 | 65 | ||||||
| r625 |
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Workout Graph
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