Theresa Thickens v500m/1:00r...6 row
3,000
Meters
14:09.0
Time
2:21.5
Pace
169
Calories
144
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 20:09.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 96 |
October 27, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.0 | 3,000 | 2:21.5 | 124 | 725 | 27 | 144 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 27 | 111 | |
| r: 1:00 | 132 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 28 | 144 | |
| r: 1:00 | 139 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 28 | 146 | |
| r: 1:00 | 40 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 28 | 152 | |
| r: 1:00 | 114 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 27 | 153 | |
| r: 1:00 | 35 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 27 | 159 | |
| r: 1:00 | 113 | ||||||
| r573 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.