Theresa Thickens 7x2:00/2:00r row
2,612
Meters
14:00.0
Time
2:40.7
Pace
147
Calories
139
Heart Rate
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 28:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 108 |
December 10, 2025 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,612 | 2:40.7 | 84 | 589 | 22 | 139 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 128 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 135 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 143 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | 146 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 155 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 161 |
| 2:00.0 | 113 | 8:50.9 | 2 | 308 | 18 | 107 |
| r1,709 |
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Workout Graph
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