Theresa Thickens v5:00/0:23r...3 row
2,369
Meters
15:00.0
Time
3:09.9
Pace
119
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 2,447 |
| Overall Time | 15:32.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 98 |
December 28, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,369 | 3:09.9 | 51 | 475 | 19 | |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 22 | |
| r: 0:23 | 56 | |||||
| 8:00.0 | 1,308 | 3:03.4 | 57 | 494 | 18 | |
| r: 0:09 | 22 | |||||
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 19 | |
| r78 |
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Workout Graph
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