Theresa Thickens v8:00/r...11 row
5,294
Meters
32:00.0
Time
3:01.3
Pace
266
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,294 |
| Overall Time | 32:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 98 |
December 31, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 5,294 | 3:01.3 | 59 | 498 | 21 |
| 8:00.0 | 1,101 | 3:37.9 | 34 | 412 | 22 |
| 4:00.0 | 718 | 2:47.1 | 75 | 555 | 22 |
| 2:00.0 | 335 | 2:59.1 | 61 | 480 | 20 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 20 |
| 4:00.0 | 732 | 2:43.9 | 79 | 570 | 22 |
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 21 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 19 |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 22 |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 21 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 21 |
| 3:00.0 | 494 | 3:02.1 | 58 | 480 | 19 |
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Workout Graph
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