Theresa Thickens v10:00/r...6 row
3,374
Meters
18:30.0
Time
2:44.4
Pace
175
Calories
| Rest Distance | 2,355 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,729 |
| Overall Time | 35:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 102 |
January 13, 2026 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 3,374 | 2:44.4 | 79 | 570 | 21 | |
| 10:00.0 | 1,688 | 2:57.7 | 62 | 514 | 21 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | |
| r: 3:00 | 286 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 22 | |
| r: 3:00 | 441 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 23 | |
| r: 3:00 | 378 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 23 | |
| r: 3:00 | 457 | |||||
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | |
| r: 5:00 | 793 | |||||
| r2,355 |
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Workout Graph
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