Theresa Thickens v1:30/1:30r...9 row
2,962
Meters
13:30.0
Time
2:16.7
Pace
171
Calories
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,571 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 100 |
January 14, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,962 | 2:16.7 | 137 | 771 | 24 | |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 21 | |
| r: 1:30 | 217 | |||||
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 25 | |
| r: 1:30 | 215 | |||||
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 29 | |
| r: 1:30 | 188 | |||||
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 21 | |
| r: 1:30 | 116 | |||||
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 24 | |
| r: 1:30 | 204 | |||||
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 28 | |
| r: 1:30 | 141 | |||||
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 21 | |
| r: 1:30 | 146 | |||||
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 24 | |
| r: 1:30 | 185 | |||||
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 28 | |
| r: 1:30 | 197 | |||||
| r1,609 |
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