Theresa Thickens v6:00/2:00r...10 row
6,960
Meters
40:00.0
Time
2:52.4
Pace
352
Calories
106
Heart Rate
| Rest Distance | 3,165 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,125 |
| Overall Time | 1:00:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 1118 |
| Drag Factor | 102 |
January 20, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,960 | 2:52.4 | 68 | 535 | 18 | 106 | |
| 6:00.0 | 1,029 | 2:54.9 | 65 | 525 | 19 | 97 | |
| r: 2:00 | 342 | ||||||
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 18 | 107 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 18 | 102 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 19 | 102 | |
| r: 2:00 | 276 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 20 | 110 | |
| r: 2:00 | 315 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 19 | 109 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 19 | 109 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 19 | 108 | |
| r: 2:00 | 332 | ||||||
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 19 | 104 | |
| r: 2:00 | 341 | ||||||
| 6:00.0 | 1,071 | 2:48.0 | 74 | 553 | 18 | 116 | |
| r: 2:00 | 306 | ||||||
| r3,165 |
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Workout Graph
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