Theresa Thickens 2x2:00/2:00r row
696
Meters
4:00.0
Time
2:52.4
Pace
35
Calories
107
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,297 |
| Overall Time | 8:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Stroke Count | 177 |
| Drag Factor | 102 |
January 24, 2026 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 27 | 107 |
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 31 | 93 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 23 | 122 |
| r601 |
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Workout Graph
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