Theresa Thickens v600m/2:00r...10 row
4,000
Meters
19:18.6
Time
2:24.8
Pace
220
Calories
136
Heart Rate
| Rest Distance | 2,447 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,447 |
| Overall Time | 39:18.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 103 |
January 30, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.6 | 4,000 | 2:24.8 | 115 | 683 | 23 | 136 | |
| 2:57.2 | 600 | 2:27.6 | 109 | 670 | 22 | 127 | |
| r: 2:00 | 279 | ||||||
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 22 | 135 | |
| r: 2:00 | 270 | ||||||
| 1:57.3 | 400 | 2:26.6 | 111 | 675 | 21 | 137 | |
| r: 2:00 | 270 | ||||||
| 1:28.6 | 300 | 2:27.6 | 109 | 650 | 22 | 135 | |
| r: 2:00 | 224 | ||||||
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 23 | 125 | |
| r: 2:00 | 265 | ||||||
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 27 | 136 | |
| r: 2:00 | 253 | ||||||
| 1:29.2 | 300 | 2:28.6 | 107 | 645 | 25 | 131 | |
| r: 2:00 | 214 | ||||||
| 1:50.7 | 400 | 2:18.3 | 132 | 747 | 27 | 144 | |
| r: 2:00 | 233 | ||||||
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 24 | 142 | |
| r: 2:00 | 201 | ||||||
| 2:52.6 | 600 | 2:23.8 | 118 | 688 | 25 | 148 | |
| r: 2:00 | 238 | ||||||
| r2,447 |
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Workout Graph
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