Theresa Thickens v1000m/1:00r...10 row
5,500
Meters
26:20.0
Time
2:23.6
Pace
305
Calories
149
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,994 |
| Overall Time | 36:20.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 102 |
February 02, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:20.0 | 5,500 | 2:23.6 | 118 | 706 | 25 | 149 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 27 | 143 | |
| r: 1:00 | 39 | ||||||
| 4:24.9 | 900 | 2:27.1 | 110 | 677 | 25 | 145 | |
| r: 1:00 | 17 | ||||||
| 3:49.9 | 800 | 2:23.6 | 118 | 706 | 25 | 154 | |
| r: 1:00 | 75 | ||||||
| 3:23.3 | 700 | 2:25.2 | 114 | 693 | 25 | 152 | |
| r: 1:00 | 58 | ||||||
| 2:52.2 | 600 | 2:23.5 | 118 | 707 | 25 | 151 | |
| r: 1:00 | 96 | ||||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 25 | 152 | |
| r: 1:00 | 28 | ||||||
| 1:56.1 | 400 | 2:25.1 | 115 | 694 | 25 | 154 | |
| r: 1:00 | 127 | ||||||
| 1:23.4 | 300 | 2:19.0 | 130 | 748 | 24 | 153 | |
| r: 1:00 | 18 | ||||||
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 29 | 151 | |
| r: 1:00 | 17 | ||||||
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 30 | 142 | |
| r: 1:00 | 19 | ||||||
| r494 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.