Theresa Thickens v10:00/2:00r...3 row
5,040
Meters
30:00.0
Time
2:58.5
Pace
254
Calories
101
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 36:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 98 |
February 09, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,040 | 2:58.5 | 61 | 511 | 21 | 101 | |
| 10:00.0 | 1,686 | 2:57.9 | 62 | 513 | 21 | 108 | |
| r: 2:00 | 13 | ||||||
| 10:00.0 | 1,707 | 2:55.7 | 64 | 521 | 21 | 101 | |
| r: 2:00 | 220 | ||||||
| 10:00.0 | 1,646 | 3:02.2 | 58 | 498 | 21 | 94 | |
| r: 2:00 | 298 | ||||||
| r531 |
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Workout Graph
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