Theresa Thickens v20:00/r...5 row
5,324
Meters
30:00.0
Time
2:49.0
Pace
275
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,324 |
| Overall Time | 30:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 100 |
February 15, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,324 | 2:49.0 | 72 | 549 | 22 | 126 |
| 20:00.0 | 3,358 | 2:58.6 | 61 | 511 | 21 | 96 |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 22 | 113 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 24 | 133 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 26 | 141 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 148 |
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Workout Graph
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