Theresa Thickens 30:08 row
5,424
Meters
30:08.8
Time
2:46.7
Pace
280
Calories
120
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 104 |
February 19, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 5,424 | 2:46.7 | 75 | 559 | 280 | 22 | 120 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 26 | 102 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 23 | 111 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 23 | 126 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 22 | 126 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 22 | 124 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 22 | 128 |
| 30:08.8 | 19 | 3:51.5 | 28 | 396 | 0 | 8 | 128 |
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Workout Graph
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