Theresa Thickens 30:07 row
5,695
Meters
30:07.1
Time
2:38.6
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 103 |
August 07, 2026 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,695 | 2:38.6 | 88 | 597 | 300 | 21 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 22 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 20 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 20 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 20 |
| 25:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 24 |
| 30:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 21 |
| 30:07.1 | 20 | 2:57.5 | 63 | 507 | 1 | 8 |
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Workout Graph
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