Theresa Thickens 5x1000m/2:30r row
5,000
Meters
25:47.3
Time
2:34.7
Pace
266
Calories
110
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,960 |
| Overall Time | 38:17.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 98 |
August 14, 2026 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.3 | 5,000 | 2:34.7 | 94 | 618 | 21 | 110 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 21 | 110 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 620 | 21 | 110 |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 602 | 21 | 110 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 621 | 21 | 110 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 614 | 21 | 110 |
| r960 |
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Workout Graph
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