Theresa Thickens v2500m/4:00r...3 row
7,500
Meters
40:26.7
Time
2:41.7
Pace
393
Calories
148
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,709 |
| Overall Time | 52:26.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 1254 |
| Drag Factor | 94 |
August 16, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:26.7 | 7,500 | 2:41.7 | 83 | 583 | 26 | 148 | |
| 13:05.8 | 2,500 | 2:37.1 | 90 | 609 | 27 | 142 | |
| r: 4:00 | 360 | ||||||
| 13:36.5 | 2,500 | 2:43.3 | 80 | 573 | 26 | 149 | |
| r: 4:00 | 351 | ||||||
| 13:44.4 | 2,500 | 2:44.8 | 78 | 567 | 26 | 155 | |
| r: 4:00 | 498 | ||||||
| r1,209 |
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Workout Graph
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