Theresa Thickens v0:20/0:10r...26 row
2,880
Meters
16:00.0
Time
2:46.6
Pace
138
Calories
111
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 3,637 |
| Overall Time | 21:04.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 98 |
September 19, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,880 | 2:46.6 | 76 | 517 | 24 | 111 | |
| 0:20.0 | 31 | 5:22.5 | 10 | 180 | 54 | 77 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 24 | 81 | |
| r: 0:13 | 29 | ||||||
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 21 | 89 | |
| r: 0:11 | 25 | ||||||
| 0:20.0 | 22 | 7:34.5 | 4 | 180 | 9 | 84 | |
| r: 0:11 | 22 | ||||||
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 21 | 82 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 21 | 85 | |
| r: 0:12 | 27 | ||||||
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 21 | 92 | |
| r: 0:11 | 28 | ||||||
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 24 | 94 | |
| r: 0:11 | 31 | ||||||
| 4:00.0 | 713 | 2:48.3 | 73 | 540 | 22 | 106 | |
| r: 0:24 | 66 | ||||||
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 24 | 103 | |
| r: 0:11 | 25 | ||||||
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 24 | 104 | |
| r: 0:13 | 30 | ||||||
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 24 | 108 | |
| r: 0:11 | 30 | ||||||
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 24 | 108 | |
| r: 0:12 | 31 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 24 | 117 | |
| r: 0:11 | 30 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 24 | 121 | |
| r: 0:11 | 28 | ||||||
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 27 | 120 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 27 | 113 | |
| r: 0:11 | 24 | ||||||
| 4:00.0 | 700 | 2:51.4 | 69 | 525 | 23 | 111 | |
| r: 0:15 | 46 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | 123 | |
| r: 0:11 | 31 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 30 | 135 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 30 | 136 | |
| r: 0:11 | 26 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 27 | 136 | |
| r: 0:11 | 28 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 | 138 | |
| r: 0:12 | 29 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 30 | 143 | |
| r: 0:11 | 23 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 30 | 143 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 30 | 145 | |
| r: 0:10 | 18 | ||||||
| r757 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.