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Theresa Thickens v0:45/0:45r...20 row

3,318m

Meters

15:00.0

Time

2:15.6

Pace

184

Calories

Rest Distance1,848m
Rest Time15:00.0
Overall Distance5,166m
Overall Time30:00.0
Average Watts140
Calories Per Hour782
Stroke Rate27
Stroke Count710
Drag Factor121

December 15, 2024 11:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,318m 2:15.6 140 782 27
0:45.0 162m 2:18.8 131 749 28
r: 0:45 103m
0:45.0 164m 2:17.1 136 766 29
r: 0:45 98m
0:45.0 167m 2:14.7 143 792 28
r: 0:45 97m
0:45.0 161m 2:19.7 128 741 28
r: 0:45 103m
0:45.0 164m 2:17.1 136 766 28
r: 0:45 99m
0:45.0 167m 2:14.7 143 792 28
r: 0:45 89m
0:45.0 168m 2:13.9 146 801 28
r: 0:45 100m
0:45.0 164m 2:17.1 136 766 27
r: 0:45 89m
0:45.0 163m 2:18.0 133 757 27
r: 0:45 84m
0:45.0 167m 2:14.7 143 792 28
r: 0:45 86m
0:45.0 166m 2:15.5 141 783 28
r: 0:45 96m
0:45.0 167m 2:14.7 143 792 28
r: 0:45 96m
0:45.0 167m 2:14.7 143 792 28
r: 0:45 95m
0:45.0 166m 2:15.5 141 783 27
r: 0:45 99m
0:45.0 164m 2:17.1 136 766 28
r: 0:45 92m
0:45.0 166m 2:15.5 141 783 28
r: 0:45 94m
0:45.0 171m 2:11.5 154 828 28
r: 0:45 79m
0:45.0 170m 2:12.3 151 819 29
r: 0:45 68m
0:45.0 165m 2:16.3 138 775 28
r: 0:45 100m
0:45.0 170m 2:12.3 151 819 28
r: 0:45 81m
r1,848m

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Workout Graph

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