Theresa Thickens v3:00/2:00r...6 row
3,458m
Meters
18:00.0
Time
2:36.1
Pace
181
Calories
146
Heart Rate
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 122 |
December 17, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,458m | 2:36.1 | 92 | 616 | 25 | 146 | |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 27 | 133 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 26 | 142 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 25 | 152 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 24 | 154 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 25 | 137 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 25 | 162 | |
| r: 2:00 | 256m | ||||||
| r1,604m |
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Workout Graph
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