Theresa Thickens 30:00 row
5,391
Meters
30:00.0
Time
2:46.9
Pace
280
Calories
132
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 122 |
December 24, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,391 | 2:46.9 | 75 | 558 | 25 | 132 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 24 | 106 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 25 | 125 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 26 | 132 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 26 | 137 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 26 | 137 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 25 | 158 |
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Workout Graph
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