Theresa Thickens 5000m row
5,000
Meters
29:59.8
Time
2:59.9
Pace
250
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 118 |
January 08, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.8 | 5,000 | 2:59.9 | 60 | 506 | 250 | 20 | 119 |
| 3:15.2 | 500 | 3:15.2 | 47 | 461 | 25 | 21 | 99 |
| 2:57.7 | 1,000 | 2:57.7 | 62 | 514 | 25 | 21 | 115 |
| 2:58.4 | 1,500 | 2:58.4 | 62 | 512 | 25 | 21 | 119 |
| 3:02.6 | 2,000 | 3:02.6 | 57 | 497 | 25 | 20 | 118 |
| 2:59.4 | 2,500 | 2:59.4 | 61 | 508 | 25 | 20 | 121 |
| 2:58.8 | 3,000 | 2:58.8 | 61 | 510 | 25 | 20 | 122 |
| 2:52.6 | 3,500 | 2:52.6 | 68 | 534 | 25 | 20 | 124 |
| 2:58.8 | 4,000 | 2:58.8 | 61 | 510 | 25 | 19 | 124 |
| 2:56.4 | 4,500 | 2:56.4 | 64 | 519 | 25 | 20 | 126 |
| 2:59.8 | 5,000 | 2:59.8 | 60 | 507 | 25 | 19 | 128 |
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Workout Graph
Loading data.
UT2 HR a little high