Theresa Thickens v1000m/3:00r...3 row
3,000
Meters
15:10.1
Time
2:31.6
Pace
161
Calories
149
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 24:10.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 120 |
January 26, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.1 | 3,000 | 2:31.6 | 100 | 645 | 27 | 149 | |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 28 | 141 | |
| r: 3:00 | 455 | ||||||
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 27 | 157 | |
| r: 3:00 | 423 | ||||||
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 27 | ||
| r: 3:00 | 424 | ||||||
| r1,302 |
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Workout Graph
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