Theresa Thickens v500m/1:00r...6 row
3,000
Meters
14:37.8
Time
2:26.3
Pace
163
Calories
152
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,811 |
| Overall Time | 20:37.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 119 |
January 29, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.8 | 3,000 | 2:26.3 | 112 | 684 | 27 | 152 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 28 | 145 | |
| r: 1:00 | 147 | ||||||
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 28 | 143 | |
| r: 1:00 | 143 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 27 | 149 | |
| r: 1:00 | 145 | ||||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 27 | 156 | |
| r: 1:00 | 117 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 27 | 159 | |
| r: 1:00 | 126 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 27 | 161 | |
| r: 1:00 | 133 | ||||||
| r811 |
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Workout Graph
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