Theresa Thickens 30:16 row
5,495
Meters
30:16.7
Time
2:45.3
Pace
284
Calories
145
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 123 |
February 06, 2025 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.7 | 5,495 | 2:45.3 | 77 | 566 | 26 | 145 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 27 | 124 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 28 | 133 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 28 | 141 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 27 | 144 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 26 | 152 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 26 | 162 |
| 30:16.7 | 35 | 3:58.5 | 26 | 388 | 8 | 160 |
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Workout Graph
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