Theresa Thickens v4:00/2:00r...5 row
2,441
Meters
12:00.0
Time
2:27.4
Pace
133
Calories
151
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 22:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 123 |
February 08, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,441 | 2:27.4 | 109 | 665 | 26 | 151 | |
| 4:00.0 | 767 | 2:36.4 | 91 | 600 | 27 | 134 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 27 | 154 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 27 | 157 | |
| r: 2:00 | 302 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 159 | |
| r: 2:00 | 278 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 26 | 153 | |
| r: 2:00 | 153 | ||||||
| r1,301 |
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Workout Graph
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