Theresa Thickens 30:10 row
4,828
Meters
30:10.0
Time
3:07.4
Pace
239
Calories
112
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 122 |
February 21, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 4,828 | 3:07.4 | 53 | 482 | 24 | 112 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 25 | 104 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 25 | 114 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 24 | 115 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 24 | 121 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 24 | 122 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 24 | 109 |
| 30:10.0 | 19 | 4:23.1 | 19 | 366 | 12 | 99 |
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Workout Graph
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