Theresa Thickens 30:00 row
5,134
Meters
30:00.0
Time
2:55.3
Pace
249
Calories
125
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 111 |
February 26, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,134 | 2:55.3 | 65 | 523 | 249 | 23 | 125 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 25 | 101 |
| 2:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 26 | 105 |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 26 | 122 |
| 4:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 24 | 120 |
| 5:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 24 | 122 |
| 6:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 25 | 127 |
| 7:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 25 | 123 |
| 8:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 26 | 128 |
| 9:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 25 | 125 |
| 10:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 26 | 126 |
| 11:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 24 | 126 |
| 12:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 25 | 123 |
| 13:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 24 | 127 |
| 14:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 24 | 127 |
| 15:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 25 | 126 |
| 16:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 25 | 136 |
| 17:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 23 | 138 |
| 18:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 24 | 138 |
| 19:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 25 | 142 |
| 20:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 24 | 134 |
| 21:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 23 | 135 |
| 22:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 23 | 135 |
| 23:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 24 | 130 |
| 24:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 23 | 120 |
| 25:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 21 | 120 |
| 26:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 21 | 123 |
| 27:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 21 | 122 |
| 28:00.0 | 119 | 4:12.1 | 22 | 375 | 5 | 16 | 116 |
| 29:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 22 | 122 |
| 30:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 23 | 114 |
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Workout Graph
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