Sign Up

Theresa Thickens 30:00 row

5,134

Meters

30:00.0

Time

2:55.3

Pace

249

Calories

125

Heart Rate

Average Watts65
Calories Per Hour498
Stroke Rate23
Stroke Count712
Drag Factor111

February 26, 2025 11:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,134 2:55.3 65 498 249 23 125
1:00.0 168 2:58.5 61 480 8 25 101
2:00.0 161 3:06.3 54 480 8 26 105
3:00.0 181 2:45.7 77 540 9 26 122
4:00.0 182 2:44.8 78 540 9 24 120
5:00.0 180 2:46.6 76 540 9 24 122
6:00.0 187 2:40.4 85 540 9 25 127
7:00.0 179 2:47.5 74 540 9 25 123
8:00.0 184 2:43.0 81 540 9 26 128
9:00.0 176 2:50.4 71 540 9 25 125
10:00.0 177 2:49.4 72 540 9 26 126
11:00.0 176 2:50.4 71 540 9 24 126
12:00.0 175 2:51.4 69 480 8 25 123
13:00.0 178 2:48.5 73 540 9 24 127
14:00.0 176 2:50.4 71 540 9 24 127
15:00.0 171 2:55.4 65 480 8 25 126
16:00.0 189 2:38.7 88 600 10 25 136
17:00.0 175 2:51.4 69 480 8 23 138
18:00.0 182 2:44.8 78 540 9 24 138
19:00.0 185 2:42.1 82 540 9 25 142
20:00.0 166 3:00.7 59 480 8 24 134
21:00.0 169 2:57.5 63 480 8 23 135
22:00.0 174 2:52.4 68 480 8 23 135
23:00.0 158 3:09.8 51 420 7 24 130
24:00.0 155 3:13.5 48 420 7 23 120
25:00.0 166 3:00.7 59 480 8 21 120
26:00.0 164 3:02.9 57 480 8 21 123
27:00.0 160 3:07.5 53 480 8 21 122
28:00.0 119 4:12.1 22 300 5 16 116
29:00.0 168 2:58.5 61 480 8 22 122
30:00.0 153 3:16.0 46 420 7 23 114

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.